0% Vitamin C 0mg. Ground Turkey "Taco meat" - 1 lb. From Taco Spaghetti Squash Boats to Turkey & Brown Rice Chili, these turkey recipes are delicious and the perfect option for tonight's menu. Legal Disclaimer. A lean protein for your favorite recipes, from lasagna to burgers and tacos. Preheat skillet over medium-high heat. Total Time 15 minutes. 85% Lean / 15% Fat Ground Turkey Roll, 1 lb. Beef consist of 56% water, 25% protein, 19% fat, and less than 1% of carbohydrates. Make a filling and flavorful meal with these healthy ground turkey recipes. In terms of caloric content, ground turkey and ground beef stack up pretty evenly. Fat-free ground turkey has 112 calories in 100 grams, or 3.5 ounces. Sugar in a 1 oz turkey breast is about 1 g and the amount of protein in a 1 oz turkey breast is approximately 4.84 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz turkey breast . One pound of roasted light turkey meat offers more than 133 grams of protein. or until done (165°F). 52.3g. Add 1 pound ground turkey and cook until cooked through and browned, 4 to 6 minutes. Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey . This vegetarian-fed option also has 170 calories and 21 grams of protein. 3% Potassium 132mg. Turkey consist of 64% water, 29% protein, 7% fat, and less than 1% of carbohydrates. With 21 grams of protein, 170 calories, and no artificial ingredients . Protein 22g. 1 slice of luncheon or deli meats (beef, chicken, ham, pork, turkey) 1 ounce cooked game meats (bear, bison, deer, elk, moose, opossum, rabbit, venison) 1 ounce cooked organ meats. As a working parent, I honestly don't know how I . ®. Turkey is an excellent source of many nutrients, including protein, calcium, iron, potassium, riboflavin, niacin, Vitamin B6, pantothenic acid and Vitamin B12. It's also packed with protein at 26 grams and comes in at 120 calories per serving! Lean 93% Ground Turkey - 1 lb (454g) Amount Per 1 lb. Legal Disclaimer. *All natural means minimally processed and no artificial ingredients. 10 Clean Eating Recipes You Can Make With A Pound Of Ground Turkey 7.8g Protein. Heat 1 tablespoon olive oil in a large skillet over medium heat until shimmering. Remove from heat and stir in 1/2 (17.6-ounce) jar salsa verde, 1/2 (15.5-ounce) can drained and rinsed black beans, and 1/2 (8-ounce) bag shredded sharp cheddar cheese. Heat oven to 375°F. Add to cart. Add ground turkey to hot skillet. Add to Food Diary. As soon as I use up whatever is tucked away in my freezer, I restock. Ground Turkey - 1 lb (454g) = 1026 cal There are 1026 calories (on average) in Ground Turkey - 1 lb (454g). We eat them by themselves, tossed in a low carb marinara sauce, or with eggs for breakfast! Link copied! This ground turkey is recipe-ready and a smart . We personally prefer ground turkey because it is a lighter option. Ground turkey is one of those items that is always on my grocery list. For a Serving Size of 1 patty (cooked from 4 oz raw) ( 85 g) How many calories are in Ground turkey, 85% lean, 15% fat, raw? There are 676 calories in 1 pound of Ground Turkey. 79.2g. or until done (165°F). ground turkey, thawed 1/2 cup old-fashioned or quick-cooking oats 1 small onion, chopped 1 egg 1/2 cup HEINZ Tomato Ketchup, divided Steps: Heat oven to 375°F. Butterball®'s lean ground turkey is a great addition to all your favorite recipes. Bake 45 to 50 min. 2,000 calories a day is used for general nutrition advice. Ground turkey that is 85 percent lean has 180 calories, no carbohydrates, 12.5 grams of fat and 16.9 grams of protein. It is also a low-fat product. For a typical serving size of 1 piece (or 24 g) the amount of Protein is 4.01 g. This corresponds to an RDA percentage of 7%. According to the USDA, while a 3-ounce, fat-free, broiled ground turkey patty provides you with 25 grams of protein, it only contains 117 calories—which means it's an excellent choice for healthy weight management. While the vegetables are cooking, stir together the water, soy sauce, brown sugar, ground ginger and cornstarch in a small bowl or measuring cup. It's made from only the best organic Diestel Family Ranch turkey, so you know it's going to taste like bona fide heaven on Earth—only with much better texture. Mix all ingredients except 1/4 cup ketchup just until blended. Create delicious versions of your family's favorite recipes. 3. It's also packed with protein at 26 grams and comes in at just 120 calories per serving! 90% Lean Ground Turkey Roll. Ground turkey breast is loved by many health-conscious cooks for its wide range of uses and nutritional profile. In a large bowl, combine the cooked onion mixture, egg, 2 tbsp of ketchup, Worcestershire sauce, Italian seasoning, salt, pepper, and breadcrumbs. Remove from heat and stir in 1/2 (17.6-ounce) jar salsa verde, 1/2 (15.5-ounce) can drained and rinsed black beans, and 1/2 (8-ounce) bag shredded sharp cheddar cheese. The favorite choice for the term "Ground Turkey" is 3 ounces of cooked Ground Turkey which has about 23 grams of protein. Calories from Fat - 471. Calories and Common Serving Sizes: More Details Lean 93% Ground Turkey Lean Ground Turkey Fat Free Ground Turkey Lean 85% Ground Turkey Raw Ground Turkey Cooked Ground Turkey Nutrition Facts Ground Turkey - 1 lb (454g) With (12) 1 lb. Surprisingly enough, it's the turkey patty that came with more calories, 176 compared to the 162 found in the beef version. 2,000 calories a day is used for general nutrition advice. Protein in Ground Turkey. grams patty (cooked from 4 oz raw) oz lb. So if you happen to have more than 1 lb., check out my other ground turkey recipe here. 1 pound ground turkey (ground chicken, ground pork sausage, or ground beef may be substituted) 1 orange bell pepper, seeded and diced small 1 yellow bell pepper, seeded and diced small 1 1/2 cups baby carrots, halved 1/3 cup reduced-sodium soy sauce, or as desired 1 to 2 tablespoons chili garlic sauce, or as desired (start with 1 teaspoon if . And in my experience, most ground turkey comes in 1 lb. $ 15.00. Ground Turkey "Taco meat" - 1 lb. Conveniently packaged for easy storage, freeze or keep refrigerated. 0% Vitamin C 0mg. Remove from heat and stir in 1/2 (17.6-ounce) jar salsa verde, 1/2 (15.5-ounce) can drained and rinsed black beans, and 1/2 (8-ounce) bag shredded sharp cheddar cheese. 22 grams of protein and 8g of fat per serving. Always cook to well-done, 165 degrees F. as measured by a meat thermometer.Use ground turkey as a replacement for ground beef in all of your favorite recipes. Start Slideshow 1 of 10 Ground turkey is loved by many health-conscious cooks for its wide range of uses and nutritional profile. Shape into loaf in 12x8-inch baking dish. JENNIE-O® Extra Lean Ground Turkey Breast is all natural*, gluten-free, minimally processed, no artificial ingredients and 99% fat free means you've got pure nutrition on your plate, grill or slow cooker. The total fat content of (1 Cup Serving) 1 cup turkey is 16.56 g. Within the fat content, a 1 cup turkey contains 4.27 g of saturated fat, 0 g of trans fat, 4.07 g of polyunsaturated fat and 6.16 g of monounsaturated fat. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. tray, 1.25 lb. Find this product in the refrigerated section of . Lean ground turkey has 180 calories, 10 grams fat, and 22 grams protein in a 3 ounce serving. of Butterball Fresh 90%/10% Lean Ground Turkey ; Add extra lean protein to any recipe with Butterball's 90%/10% Lean ground turkey; Gluten-free ground turkey; 20g protein per serving Ground turkey breast is loved by many health-conscious cooks for its wide range of uses and nutritional profile. Estimated $0.14. The same serving size of cooked dark meat has slightly less - 127 grams. Total carbs in a 1 oz turkey breast is 1.19 (g), 0% of daily value. As soon as I use up whatever is tucked away in my freezer, I restock. From all natural* to deliciously seasoned turkey, we offer a wide variety to suite every occasion. However, in that same serving you'll also be getting calcium, iron, and vitamins A and C. Find calories, carbs, and nutritional contents for Generic - Ground Turkey, Extra Lean (99% Fat Free), From Breast Meat, Raw and over 2,000,000 other foods at MyFitnessPal As you can see, ground beef is not as evil as it is often portrayed. This ground turkey is recipe-ready and a smart swap for ground . In a 1 cup turkey ( (1 Cup Serving) ) there are about 296 calories out of which 149 calories come from fat. Saturated. 85% lean ground turkey has 240 calories, 17 grams fat, and 21 grams protein in a 3 ounce serving. 1 1/2 tablespoons olive oil 1 pound lean ground turkey 1/2 of a yellow onion, diced 1/2 teaspoon grated garlic 2 tablespoons tomato paste 1 tablespoon Italian seasoning 1 teaspoon smoked paprika 1 bay leaf 1 cup diced carrots 2 cups green beans cut into 1 inch pieces 2 cups chopped Yukon Gold potatoes Polyunsaturated. Ground turkey is a wholesome, lean protein for your favorite recipes, from lasagna to burgers and tacos. Ground turkey is one of those items that is always on my grocery list. 2. Add the broccoli and onion and cook, covered but stirring often, until crisp-tender, about 4-5 minutes. ®. Bake 45 to 50 min. Heat oven to 350ºF. PERDUE. Heat 1 tablespoon olive oil in a large skillet over medium heat until shimmering. This premium 85% lean 15% fat ground turkey offers a high amount of lean protein and is versatile in use, making it a great option for virtually any foodservice establishment. Always cook to well-done, 165 degrees F. as measured by a meat thermometer.Use ground turkey as a replacement for ground beef in all of your favorite recipes. Make a filling and flavorful meal with these healthy ground turkey recipes. With 27 grams of protein per 100 grams of meat (beef has 14 grams), these ground turkey recipes are about to become your new dinner staples. 52.3g. *. Raw ground turkey (and ground chicken) usually has a softer consistency than ground beef or ground pork. Calories - 953. Ground Turkey "Taco meat" - Buy Protein by the pound, Ready in 3 minutes just heat & eat. 1 pound ground turkey 2 tablespoons olive oil divided 1/2 medium onion cut into bite-size pieces 5 ounces mushrooms (I used cremini) cut into quarters 1 cup cabbage chopped 1 medium red bell pepper chopped 2 cups broccoli florets cut small Salt & pepper to taste Optional, for serving: chopped scallions, sesame seeds Saturated. Lean Ground Turkey - Raised Without Antibiotics This turkey is all natural*, 93 % lean , and raised without antibiotics. How to Defrost Ground . Plus, they're easy to make and ready in just 10 minutes making them a great low carb snack or dinner recipe! In a skillet, cook turkey over medium-high heat until browned. If you choose lentils or black beans for your burgers or meatballs, mash them slightly so they hold shape better. 13.44g. Gluten Free. Calories in Ground Turkey Sausage based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Turkey Sausage. Add 1 pound ground turkey and cook until cooked through and browned, 4 to 6 minutes. If you like using ground turkey as a beef. packages these days. Calories - 953. For a Serving Size of 1 oz (cooked) ( 28.35 g) How many calories are in Ground turkey? 13.44g. No price info. 1 lb Ground Turkey Nutrition Facts Serving Size 1 lb Amount Per Serving Calories 676 % Daily Values* Total Fat 37.47g 48% Saturated Fat 10.206g 51% Trans Fat 1.243g Polyunsaturated Fat 9.072g Monounsaturated Fat 14.062g Cholesterol 358mg 119% Sodium 426mg 19% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 79.2g Vitamin D - Calcium JENNIE-O® All Natural* Lean Ground Turkey is packed with nutrition, making it an amazing alternative to ground beef. Ground Beef: 1 pound or turkey, ground chicken breast, cooked lentils, or black beans may be substituted for 1 pound ground beef. Nutritional Summary: There are 1066 calories in 1 pound of Ground Turkey (Cooked). Protein. All of these choices offer a comparable amount of protein and less fat. Raised right in America - PERDUE ® Fresh Ground Turkey Breast is an extra-lean kitchen staple, giving ground beef a run for its money! Fresh Ground Turkey Breast (99% Lean / 1% Fat) You'd be hard pressed to find leaner, cleaner, more mouthwatering protein than our 99% lean Fresh Organic Ground Turkey Breast. According to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. 79.2g. From Taco Spaghetti Squash Boats to Turkey & Brown Rice Chili, these turkey recipes are delicious and the perfect option for tonight's menu. In terms of caloric content, ground turkey and ground beef stack up pretty evenly. Add ground turkey to hot skillet. Prep Time 5 minutes. Amount that counts as 1 oz-equiv in the Protein Foods Group; Meats: 1 ounce cooked lean beef, goat, ham, lamb, or pork. Calories in 1 lb of Ground Turkey and Nutrition Facts hot www.fatsecret.com. Beef is an excellent source of many nutrients, including protein, calcium, iron, potassium, riboflavin, niacin, Vitamin B6, pantothenic acid and Vitamin B12. Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 lb has a total of 679.5 calories with 37.78 grams of fat. Amount of calories in Ground turkey, 85% lean, 15% fat, raw: Calories 153. Protein in Ground Turkey The favorite choice for the term "Ground Turkey" is 3 ounces of cooked Ground Turkey which has about 23 grams of protein . Total Fat. 1. 0% Vitamin A 0mcg. Find calories, carbs, and nutritional contents for Fresh Ground Turkey 1 Pound - Ground Turkey and over 2,000,000 other foods at MyFitnessPal The amount of protein for a variety of types and serving sizes of Ground Turkey is shown below. There are 676 calories in 1 pound of Ground Turkey. of ground turkey. Surprisingly enough, it's the turkey patty that came with more calories, 176 compared to the 162 found in the beef version. Click to see full answer. Add 1 pound ground turkey and cook until cooked through and browned, 4 to 6 minutes. 1% Vitamin D 0.1mcg. No added hormones or steroids. -. Good meat options include lean ground or shredded chicken with the skin removed, lean ground beef or lean beef steak, skinless turkey or duck, lean cuts of lamb and rabbit, or salmon or other boneless fish. 14.4g Protein. Protein Karen Tran. The serving size is equivalent to 453 grams of food and contains 340.02 calories from fat. Ground turkey is an excellent source of lean protein, vitamin B6, phosphorus, potassium, selenium, iron and zinc. $ 15.00. What is one serving of ground turkey? In stock. 85% Lean Ground Turkey Roll, 1 lb. Cook Time 10 minutes. (1 lb.) 1 pound (450g) lean ground turkey; 1 cup (185g) brown rice, cooked 1 15-ounce can (445g) Italian-seasoned diced tomatoes; 4 bell peppers, seeds and tops removed; 1/2 cup (45g) cheddar cheese, shredded ; Directions: Preheat the oven to 375°F (190ºC). 1 ounce cooked lean ground beef or pork. Source of Calories. Ground Chicken Fat 14.8% Fat 14.8% Carbs 0.0% Carbs 0.0% Protein 85.2% Protein 85.2%. Tacos, meatballs, casseroles, sloppy joes, burgers and countless other recipes! The same serving size of cooked dark meat has slightly less - 127 grams. Ground Beef~240 calories, 21g protein, 17g fat. The matchup of ground turkey vs ground beef turns now to the protein content in each. Antibiotic-Free, 93% Lean / 7% Fat Ground Turkey Tray, 1 lb. The amount of protein for a variety of types and serving sizes of Ground Turkey is shown below. As a working parent, I honestly don't know how I . ; top with remaining ketchup. Fresh Ground Turkey, 93% Lean (1 lb.) Calorie Breakdown: 52% fat, 0% carbs, 48% prot. 1 lb. 0 Net Carbs Per Serving. Calories from Fat - 471. The matchup of ground turkey vs ground beef turns now to the protein content in each. This ground turkey is recipe-ready and a smart . The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0g Carbs. Calorie Breakdown: 52% fat, 0% carbs, 48% prot. Stir to crumble, approximately 14-16 minutes. 0g. This item is classified as poultry products foods. When you enjoy Honeysuckle White® 85% Lean Ground Turkey Roll, you're a part of how good feeds good. Heat oven to 350ºF. Stir in the garlic and red crushed pepper, cook until fragrant. According to Founders Veterinary Clinic, you should feed your dog 1/4 to 1/3 pound of meat per day for each 20 pounds of his body weight. All of these options have less fat and a similar amount of protein. Imagine my joy when I found out I did not have to give up on the summer taste of the . No added hormones or steroids Raised right in America - PERDUE ® Fresh Ground Turkey Breast is an extra-lean kitchen staple, giving ground beef a run for its money! Preheat skillet over medium-high heat. From lasagna to burgers and tacos, Shady Brook Farms® ground turkey is a lean protein addition you can feel good about. 1% Calcium 16mg. 10% Iron 1.8mg. Add the onions and cook for 2-3 minutes. Family dinner, party appetizers or lunch from the grill, you can enjoy fresh Butterball turkey all year long. Fresh Ground Turkey Breast (1 lb.) Lean 93% Ground Turkey - 1 lb (454g) Amount Per 1 lb. Grams of protein in ground turkey is 22.3 grams compared to protein in ground beef is 22 grams. chubs per case, you are ensuring you will have plenty of turkey on-hand for your culinary needs. Ground turkey is higher in protein and lower in fat per pound compared to ground beef. grams patty (4 oz, raw) (yield after cooking) unit, yield from 1 lb raw oz (cooked) Nutrition Facts. It also has equal or greater amounts of . Shape into loaf in 12x8-inch baking dish. PERDUE. Enjoy all the flavor with less fat! Honest Turkey® is raised with no antibiotics ever. Includes 1 lb. Add the ground turkey to the egg mixture and mix until well combined. Created with Highcharts 7.0.2. Replace the pan on the burner and add the oil. Total Fat. Ground beef has a place in your diet when needed, just as ground turkey is beneficial also. 4. From lasagna to burgers and tacos, Honeysuckle White® ground turkey is lean protein you can feel good about. +. 21 grams of protein per serving. *. Polyunsaturated. 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